A recipe from our very own barre instructor and fitness extraordinaire, Jess!
Jessica's favorite grab n' go breakfast:
Chia Seed Pudding
"Great for breakfast, desert, or a quick healthy snack!"
“One of my favorite is diced apple with a dash of cinnamon and a small teaspoon of honey, for a bit of sweetness.”
Macros: Carbs 19.85 g / Protein: 24.7g / Fat: 10.2g (excluding toppings of choice)
Calories: 308 calories
1/2 Cup plain greek yogurt
1/4 - 1/2 Cup Milk of choice
2 Tbsps of Chia seeds
Toppings of choice
In a small container, mason jars work great, stir together the yogurt and milk until nice and smooth. Then add in the chia seeds and mix it until fully combined.
Place in fridge for at least 2 hours, preferably overnight.
When ready to eat, add toppings of your choice! Fresh berries, frozen fruit, even chocolate chips! The possibilities are endless! You can also add in a scoop of your favorite protein punch, If you do I recommend adding a splash more milk.
I like to make several jars at once, that way I can grab and go in the mornings when I'm just too busy to make breakfast.